Top ten - Free diet tips

While there is much more to healthy dieting than a few tips, these ten free diet tips should help you laugh away a few pounds (What a great way to lose!). Hint: the tips are serious; the explanations are not.

Healthy Diet Tip 1:

Never eat before bed. This is just common sense. It is so much more fun to eat in bed.

Healthy Diet Tip 2:

Bake, don't fry. This is also common sense. Baking allows you to retain more friendships. When you bake in the sun, you get a nice tan and go for a dip in the pool to cool off with your friends. But when you fry, you get a sunburn and don't dare go in the shower for a week...which scares your friends away.

Healthy Diet Tip 3:

Drink five gallons of water before every meal. This will help you eat less during the meal. Let's face it, very few people can over-eat consistently while dashing to the bathroom.

Healthy Diet Tip 4:

Don't taste-test while you cook. Many cooks taste their dishes several times while cooking to make sure the flavor is just right. Over a lifetime, a typical cook might put on 13.4 pounds just taste-testing food that will eventually be taste-tested by the entire family – with sometimes entertaining results! (Remember that laughter is a great way to burn calories?)

Healthy Diet Tip 5:

Don't eat what your kids leave behind. Admit it, after your kids leave the table and are busy pinning the tail on the cat with epoxy glue, you gather up the food they leave on their plates. You just can't bear to throw it away because you know that there is enough to feed a small, famished African country. So you eat a "second supper" just out of guilt. How can you be so heartless?! Send the leftover food to that small, famished African country.

Healthy Diet Tip 6:

Peanut butter and jelly sandwiches don't have all that many carbs, if you eat them in moderation. But stay away from those dreaded peanut butter and jellyfish sandwiches.

Healthy Diet Tip 7:

Blot your pizza to remove 17% of the saturate fats. If you blot it really well, you can remove 100%. Of course, an empty plate might require a spicier sauce...

Healthy Diet Tip 8:

No snacking in front of the TV. Get up. Right now. No snacking in front of my TV. I don't want crumbs on my living room carpet.

Healthy Diet Tip 9:

Schedule your exercise. It's true, if you don't schedule it, your exercise will get pushed aside by things you do schedule. I suggest scheduling it during office meetings, dental appointments and reality TV shows. You wouldn't want to miss anything important, would you?

Healthy Diet Tip 10:

This is a good one. Why, because #10 on any top-ten list is always a good one. Ten is a great number. So tip #10 is to celebrate every ten pounds lost by preparing a triple chocolate double-dip cheesecake supreme ice cream parfait deluxe. Go ahead and drool. You deserve it. And if you think preparing it is fun, just wait until you lose another 50 pounds ... and have permission to actually eat it.

I hope these free diet tips help you. On a serious note, most people will lose a significant amount of weight if they follow these ten healthy diet tips along with watching their calories, according to any popular healthy dieting plan. Well...almost. You might not want to follow tip 6. You will probably lose fewer pounds eating jelly than you would eating jellyfish.