Free Diet Tips

Diet tips 1:
Start any diet with a food diary and record everything - all diet tips, food eaten, exercise, how you felt, more diet tips. That tells you about yourself, your temptations, the emotional state that may encourage you to snack.

Diet tips 2:
A good diet tips if you get hungry try eating a little low fat protein food source.

Diet tips 3:
Drink plenty of water. Water itself helps cut down on water retention because it acts as a diuretic, before meals water can dull the appetite.

Diet tips 4:
Substitute activity for eating junk food. When the cravings hit walk around the block, do some housework, read, anything just to take your mind off those old habits.

Deit tips 5:
If you're a late-night eater, eat high fibre carbs such as a slice of brown bread or wholemeal cracker biscuit before bedtime to cut down on cravings.

Diet tips 6:
If you use food as a reward, establish a new reward system maybe buy yourself a non-edible reward.

Deit tips 7:
If tempted by a treat, you could eat half then throw the rest away.